With all-you-can-eat options, will I gain weight?
If you’re health conscious, you might be wondering if a cruise is the right vacation for you. After all, there’s bound to be plenty of delicious food on board, and it can be tough to resist temptation when you’re surrounded by people indulging.
But don’t worry – with a little planning, you can enjoy all the best parts of a cruise without packing on the pounds. Here are some tips to help you stay on track.
You might be surprised by how much food is available on a cruise ship
Cruises are a great option for guilt-free vacationing, especially when it comes to food. You might be surprised by how many vegetables and healthy options the cruise ship has for all meals—even the tantalizing buffets! From fresh baked goods to creative salads, lovely vegetables, and various proteins, you won’t have any difficulty finding something to please your taste buds during your voyage. In fact, there is such a variety of dishes, you could enjoy different dishes from breakfast through dinner and have them perfectly tailored to your dietary preferences if needed. Taking a trip on a cruise ship means your stomach won’t leave hungry or unsatisfied!
The buffet can be tempting, but try to stick to healthier options
Dining out can be a tricky situation — the buffet can seem like an all-you-can-eat dream, with sumptuous meals and desserts that seem too hard to pass up. But although your waist may not be thankful if you fill your plate with everything on offer, there’s no reason why you have to sacrifice taste or satisfaction by choosing healthier options! Vegetarians — never fear, there are often plenty of vegetables and other fresh vegetarian options available. For those looking for low calorie dining options, seek out vegetables, soups as well as salads with a lighter dressing on top; these are usually much healthier than fried and creamy dishes. So next time you’re eyeing up the buffet — think before you indulge. With so many delicious yet healthy restaurant options available these days, it pays to take a little extra time to make sure you pick something that won’t damage your diet goals.
Don’t forget, there are many other options to buffets on a cruise. Most cruise ships offer dine-in restaurants and fine dining options. You can choose your meal from a menu and customize it to suit your individual meal plan or dietary restrictions so you won’t be tempted by the all-you-can-eat buffet line!
Finally, don’t forget to take advantage of the wonderful activities available on the cruise. From swimming pools and waterslides to tennis, basketball, even rock-climbing walls – cruises give you plenty of options for how to stay active! When it comes down to it, living a healthy lifestyle all comes down to balance – so make sure you enjoy the delicious cuisine but also take some time to get out and stay active during your voyage.
Cruises don’t have to be an excuse for overindulging in unhealthy foods. With a little planning and self-control, you can enjoy all the best parts of a cruise without packing on extra pounds. So don’t hesitate to book your next cruise and enjoy both the delicious cuisine and exciting activities without worrying about gaining weight!
Exercise is still possible on a cruise – take advantage of the fitness center or go for a walk around the deck
Who said cruise vacations had to be all about eating and lounging around by the pool? Cruise lines offer so many more amenities that can fill time in between relaxing – such as fitness centers, saunas, and gyms! Take advantage of these cruise amenities to get a good workout. If you’re not into lifting weights or doing treadmill sprints, cruise ships also provide other exercise opportunities like going for a walk around the deck, taking a yoga class, or getting your groove on with some onboard dancing. These activities can help you stay active even on a leisurely cruise vacation.
Whether it’s by eating right and staying active, or simply making better choices when dining out, you don’t have to sacrifice health while you’re on board a cruise ship. With all the delicious options available, the key is to find balance in what you eat and how you stay active.
With so many activities available to stay active while on a cruise, there’s really no excuse not to stick with your normal exercise routine while enjoying your vacation!
Alcohol can add empty calories, so drink in moderation
Going on a cruise can be an amazing experience – what’s not to love with the sun, sand and drinks in your hand? But while it may be tempting to indulge in as much beer or cocktails as you’d like, remember that alcohol comes packed with empty calories. To avoid packing on a couple of extra pounds over the course of your cruise, try alternating alcohol with soda or seltzer water for every other drink. Or if the thought of sacrificing the pleasure of a cold beer sounds too painful, get creative by looking out for non-alcoholic alternatives. After all, a cruise is just as enjoyable without falling into ‘in moderation’ could mean it’s still one cruise you’ll never forget!
Room service can be a good option if you’re trying to avoid overeating
Going on a cruise and gorging on the buffet seems like a great idea- until you realize what all that overindulging had caused! If you don’t want to deal with that level of regret, ordering room service can be a lifesaver. Room service can give you just the kind of portion control you might need so that your cruise doesn’t turn into an oversized eating expedition. The handy butler will come bearing delicious dishes and your favorite treats, allowing you to dine in with no chance of overeating. So, when on a cruise, it’s better to “order in” than overeat at a grand buffet.
Don’t forget that you’ll be doing a lot of walking while sightseeing, so you may not end up gaining weight after all!
If you’re still worried about potentially packing on a few pounds during your trip, especially if you plan to indulge in all the delicious food, continue reading. While cruise ships are definitely known for their sumptuous spreads, it’s a common misconception that cruise vacations have to be inactive. Don’t forget that part of sightseeing means doing plenty of walking! Even better, there’s usually a variety of activities available that don’t even feel like exercise, such as running or jogging around the cruise ship deck, taking part in organized sightseeing tours or bike rides on shore, and going on hikes if your cruise stops at exotic destinations. Embarking on cruise vacations doesn’t mean having to shift your healthy lifestyle habits – in fact, cruise hopping can be quite the workout.
By eating well and getting the right amount of exercise, you can have a wonderful time on your cruise without worrying about putting on extra pounds. With so many activities available to stay active and with plenty of options for room service, you’ll be able to enjoy all the delicious food and drinks while still maintaining a healthy lifestyle. So don’t let the fear of packing on extra pounds stop you from having a great time – with a balanced diet and regular exercise, a cruise can be an amazing experience without any worry or guilt.
All in all, it’s possible to have a healthy and fun cruise vacation. Just be mindful of the food options, drink in moderation, and get some exercise in! If you’re looking for an action-packed cruise with plenty of activities and entertainment, we’ve got just the thing for you. Click here to learn more about our amazing cruise packages!